exercise, great for the body and soul. im 6.5" and weigh 183 pounds. so i got to do a lot of stuff. for me i do leg press, hamstring curls, leg straights, planks, elliptical, balance training, stretches, and 20-30 laps in the pool (intervals of 4 none stop then a break as needed). i might not do all of this in one day but i always do the swimming. all this i do for the sport i love the most which is golf.