Well usually i do 20 push ups and then work my way up to 100, every 30mins so like 1-20 then after 30mins 1-30, etc. till 100
After, i usually get 10pound weights and lift them 50 times on each arm
And sometimes might work out at the gym on the treadmill for 45mins elliptical 20mins
Sometimes might play basketball if the gym isnt all busy