Damnascus
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Everything posted by Damnascus
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They need borders and they're huge.
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fail facepalm
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Dear diary, I will leave you a link for other members to see, because they have not been informed. http://encyclopediadramatica.com/I_accidentally_X The end.
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I'm 19 now. It's too late to tell me, I figured this out when I became 16. And it wasn't heavy lifting, I was slowly developing muscles with calisthenics and dumbbells.
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OR NOT
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Just call me Mike or Damascus. The old "veteran" one. And when it comes to bodybuilding, I've been doing it since I was 14 (starting lifting stuff, 13 was pure cardio) so if you need tips, don't be afraid to ask me for some advice.
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Here's a link for motivation: Here's a site with various workouts for muscle groups: http://www.exrx.net/Lists/Directory.html As for workouts, I cannot say the exact workouts I do nor the repetitions but I can mention the muscle groups and days: Monday – Abs/Triceps/Biceps/Cardio (chest considering I do push-ups on a daily basis) Tuesday – Abs/Chest/Shoulders/Cardio Wednesday – Rest Day (only with morning & night maintenance workouts i.e: push-ups, crunches, flutter kicks) Thursday – Abs/Legs/Cardio Friday – Abs/Back/Cardio
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Dear Diary, I was outside watching the sun when suddenly I got an overpowering urge to watch porno, so as soon as I walked into my house I turned my computer on but got thirsty, so I went to the kitchen and opened my fridge, then I checked for water but I accidentally the bottle ): The end.
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You're so hot boy like Candlejack you sh
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hehe ya bby. i accidentally the whole bottle....
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o hi
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My action hero senses were tingling, disturbing my dinner Me & my sister, don't ask what I was doing
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I see a sexy guy there! (sohomo) Hi guys, decided to pop for no reason by before this post gets deleted.